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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 10th May 2018

Today's Training


Every minute on the minute for 40 minutes (8 rounds):

1) 8-12 Double KB Swings

2) 8-12 Dips

3) 8-12 Double KB Lunges

4) Max Calorie Row, Ski or Assault Bike

5) Rest


- No prescription on movement difficulty on this WOD.

- Dips can be Strict, Kipping, Rings, Bars or Box.

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position. Video demos here

1) Skin The Cat

2) Hollow Cycling

3) Handstand Walks

4) V-Sits

5) Pistol Squat



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