Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Friday 11th May 2018

Today's Training

CrossFit

Deadlift 5 x 5

- Work across at 75-80% 5RM
 
30-20-10 reps for time:
Shoulder to Overhead 45/35kg
Single Leg V-Sits
Burpees
 
No dumping the bar
Time Cap = 12 minutes

Barbell Club at 6pm

Pull to Knee + Snatch
5x1 @75-85%

Clean Pull
5x3 @90-105%

 

Strength Training at 7pm

Upper

Superset x 4:
Bench Press x 5
Bent Over Row x 5
 
Superset x 3:
Double KB Shoulder Press x 8-12
Strict Pull Ups/Ring Rows x 5-10
 
EMOM9:
1) 30 seconds Press Ups
2) 30 seconds DB Curls
3) 30 seconds DBall Hold (at chest)
 

Endurance Training at 8pm

Every 3 minutes x 5

In 90 seconds Row 20/15 Calories then AMRAP Burpees over the Rower

 

Rest 5 minutes

 

Every 3 minutes x 5

In 90 seconds Ski 18/12 Calories then AMRAP Double KB Rack Walking Lunges

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia