Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Monday 14th May 2018

Today's Training

CrossFit

Back Squat 4 x 10

Aim to work across at 65% 1RM

Rest 2 minutes between sets

 

"10 minute AMRAP"

10 Single Arm DB Overhead Lunge (L) 30/20kg
10 Single Arm DB Overhead Lunge (R) 30/20kg
10 Burpees over the Dumbells

 

Barbell Club at 6pm

30mins:
Snatch - Work up to a heavy single

 

Strength Training at 7pm

Pull

A) Pendlay Row 4 x 6


B) 3 sets:

Chin Ups x 5-10 reps

Landmine Chest Press x 8-12 reps


C) EMOM9:
1) 30 seconds DB Curls
2) 30 seconds Press Ups
3) 30 seconds Landmine Anti-rotations

 

Endurance Training at 8pm

In teams of 2:
5 rounds each, alternating:

15 Calorie Assault Bike

400m Run

10 Burpees

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia