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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Monday 14th May 2018

Today's Training


Back Squat 4 x 10

Aim to work across at 65% 1RM

Rest 2 minutes between sets


"10 minute AMRAP"

10 Single Arm DB Overhead Lunge (L) 30/20kg
10 Single Arm DB Overhead Lunge (R) 30/20kg
10 Burpees over the Dumbells


Barbell Club at 6pm

Snatch - Work up to a heavy single


Strength Training at 7pm


A) Pendlay Row 4 x 6

B) 3 sets:

Chin Ups x 5-10 reps

Landmine Chest Press x 8-12 reps

1) 30 seconds DB Curls
2) 30 seconds Press Ups
3) 30 seconds Landmine Anti-rotations


Endurance Training at 8pm

In teams of 2:
5 rounds each, alternating:

15 Calorie Assault Bike

400m Run

10 Burpees



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