Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Tuesday 15th May 2018

Today's Training

Skill Focus - Handstand Press Ups

Coaching will focus on movement development and strength to develop strong Handstand Press Ups.

 

If you are competent with Handstand Press Ups, work through the following focussing on quality:

Every 2 minutes x 5 (4 rounds)

1) 1 set Handstand Press Ups (any variation)
2) 1 set Rope Climbs (any variation)

 

5 rounds for time:
12 Russian Swings 32/24kg
12 Tuck Ups
Run 150m
 

Barbell Club at 8pm

30mins:
Clean - Work up to heavy single


Gymnastics at 8pm

Toes to Bar

+

Full Body Gymnastics Conditioning


 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia