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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 17th May 2018

Today's Training

CrossFit

Every minute on the minute for 40 minutes (8 rounds):

1) 8-12 DB Push Press
2) 3-5 Muscle Ups or 6-10 Pull Ups
3) 8-12 DB Hang Squat Clean
4) Max Burpee Box Jumps
5) Rest

 

- No prescription on movement difficulty on this WOD.

- Muscle Ups can be Bar/Rings/Strict/Kipping

- Pull Ups can be Strict/Kipping/Butterfly/Assisted/Ring Rows

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Skin The Cat

2) Handstand Press Ups

3) Opposing Limb Arch Raises

4) Plyo Jumps

5) Shoot Throughs

6) Rest

 

 

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