Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Thursday 17th May 2018

Today's Training


Every minute on the minute for 40 minutes (8 rounds):

1) 8-12 DB Push Press
2) 3-5 Muscle Ups or 6-10 Pull Ups
3) 8-12 DB Hang Squat Clean
4) Max Burpee Box Jumps
5) Rest


- No prescription on movement difficulty on this WOD.

- Muscle Ups can be Bar/Rings/Strict/Kipping

- Pull Ups can be Strict/Kipping/Butterfly/Assisted/Ring Rows

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Skin The Cat

2) Handstand Press Ups

3) Opposing Limb Arch Raises

4) Plyo Jumps

5) Shoot Throughs

6) Rest



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil