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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 7th June 2018

Today's Training


30 minute AMRAP:
1 Turkish Get Up each arm
1 set of Muscle Ups or Pull Ups
Run 400m
- No scores or prescriptions on  movement difficulty for this WOD.
- Muscle Ups/Pull Ups can be strict or kipping.
- Turkish Get Ups should be a medium to heavy load provided you can maintain body control and a stable and locked out overhead position. Use a Kettlebell or Dumbbell. View Turkish Get Up here.
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Wall Climbs

2) V-Sits

3) Slow N Grow Pull Ups

4) Plyo Jumps

5) L-Sit

6) Rest


Taster Session at 8pm

Sign up for tonight's Free Taster session here or check out our Getting Started webpage for full info on our Taster Sessions and joining CrossFit Leeds.



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