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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 9th June 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike
90 seconds On/90 seconds Off x 3
Rest 3 minutes
60 seconds On/30 seconds Off x 4
Rest 3 minutes
60 seconds On/60 seconds Off x 5
Rest 3 minutes

CrossFit at 10 and 11am

Saturday Sickener

3 rounds for time:

Row, Ski 400m or Assault Bike 1km

30 Press Ups

30 Box Jumps 24/20"

Run 400m

30 Pull Ups

30 Wall Ball 20/14lb, 10/9' target

Time Cap = 32 minutes


Strength Training at 5pm


Endurance Training at 6pm

30 minute AMRAP:
300m row/ski/run
60 air squats
30 single arm Russian KB swings (15 each arm)
60 double unders
30 toes to bar

Sunday Sessions

Please note, there will be no Hill Sprints today due to the Leeds Triathlon.


10:30am Sunday Social


11:30am Barbell Club

Halt Snatch - Work up to heavy double

Halt Clean + Jerk - Work up to heavy double

Pause Back Squat 5x3 (3s) @65-75%



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