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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 12th June 2018

Today's Training

Skill Focus - Pistol Squats

Coaching will focus on movement and strength to develop strong Pistol Squats.


If you are competent with Pistols, work through the following focussing on quality:

Every 2 minutes x 5 (4 rounds)

1) 1 set Pistol Squats

2) 1 set Toes to Bar
"Strength in Depth Qualifier 1"
For time:
30 Shoulder to Overhead 35KG/25KG
15 Burpee Bar Jumps
30 Front Squats 35KG/25KG
15 Burpee Bar Jumps
30 Thrusters 35KG/25KG
15 Burpee Bar Jumps
Time Cap = 11 minutes

Barbell Club at 8pm

Clean - Work up to heavy triple

Clean Pull 5x3 @90-100%

Gymnastics at 8pm

Ring Skills


Full Body Gymnastics Conditioning

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