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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 14th June 2018

Today's Training


Every minute on the minute for 40 minutes:

1) 8-12 Single Arm DB Hang Clean and Jerk (R)
2) 3-5 Muscle Ups or 8-12 Pull Ups
3) 8-12 Single Arm DB Hang Clean and Jerk (L)
4) Max Burpee Box Jumps
5) Rest


- No prescription on movement difficulty on this WOD.

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning


Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Strict Handstand Press Ups

2) V-Sit

3) Rope Climb

4) Candlestick Roll to Pistol

5) Rest



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