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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 14th June 2018

Today's Training


Every minute on the minute for 40 minutes:

1) 8-12 Double KB Swing
2) 8-12 Press Ups or Handstand Press Ups
3) 8-12 Double KB Lunge
4) Run 150/200m
5) Rest


- No scores or prescription on movement difficulty/weights on this WOD.

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning


Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Strict Pull Up or Muscle Up

2) L-Sit

3) Plyo Jumps

4) Handstand Walk

5) Rest



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