Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Friday 29th June 2018

CrossFit

Bench Press 4 x 5

 

Aim to work across at 80% 1RM or 2.5-5kg heavier than 1st June 2018
Rest around 2 minutes between sets.
 

For time:
80-60-40-20 Double Under
40-30-20-10 Wall Ball
20-15-10-5 Tuck Ups

 

Time Cap = 15 minutes

 

1st round is 80 Double Unders + 40 Wall Ball + 20 Tuck Ups

2nd round is 60 DU + 30 WB + 15 TU, etc

 

Barbell Club at 6pm

20mins:
Halt Snatch + Snatch 5x1 @80-90%

15mins:
Snatch Balance 5x2 @75-90%

 

Strength Training at 7pm

Legs
A) Deadlift 5 x 5
- Aim to work across at around 75% 3RM
- Take each rep from a dead stop
- Rest 2 minutes between sets

B) 4 sets:
6 Double KB Swing + 8 Double KB Rack Lunges
Rest 2 minutes between sets

C) 3 sets:
5 KB SL Deadlift each leg
100m DBall/Sandbag Carry
Rest 1 minute between exercises

Endurance Training at 8pm

3 mins max calories

Row, Ski or Assault Bike


REST 5 MINS


Every 6 mins x 3:

3 min max calorie score @ 100%


REST 5 MINS


200% of 3 mins max calorie score to finish

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia