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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 9th June 2018

Today's Training

RoWoD at 9am

Time Trial
Row 2km
or
Ski 2km
or
Assault Bike 5km
 

CrossFit at 10 and 11am

Saturday Sickener
 

"Fight Gone Bad"

3 rounds for max total reps

1 minute per station:

Wall Ball 20/14lb, 10/9'

Sumo Deadlift High Pull 35/25kg

Box Jump 20"

Push Press 35/25kg

Row (Calories)

Rest

 

Compare to 29th April 2017

 

Strength Training at 5pm

 

Endurance Training at 6pm

"Kelly"
5 rounds for time:
400m run
30 box jumps
30 wall balls
 

Sunday Sessions


9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

20mins:
Snatch - Work up to 95%

20mins:
Clean + Jerk - Work up to 95%

Back Squat - Work up to heavy triple

 

 

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