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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 3rd July 2018

Today's Training

Monster Mash

"CrossFit Leeds Aerobic Fitness Test"

5 rounds for max reps:

1 minute on/30 seconds off

Row (Calories)

Wall Balls 20/14lb, 10/9'

KB Swings 28/20kg


Rest 2 minutes between rounds (2 and a half minutes including the 30 seconds)


Compare to 22nd May 2018

For Wall Balls and Swings use a weight that allows you to do the the full minute unbroken in the first round. This may mean going lighter than what you would normally use in a WOD.


Barbell Club at 8pm

Snatch - Work up to heavy single


Gymnastics at 8pm

 Ring Muscle Ups and Pulling Strength


Full Body Gymnastics Conditioning



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