Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Tuesday 3rd July 2018

Today's Training

Monster Mash

"CrossFit Leeds Aerobic Fitness Test"

5 rounds for max reps:

1 minute on/30 seconds off

Row (Calories)

Wall Balls 20/14lb, 10/9'

KB Swings 28/20kg

Burpees

Rest 2 minutes between rounds (2 and a half minutes including the 30 seconds)

 

Compare to 22nd May 2018

For Wall Balls and Swings use a weight that allows you to do the the full minute unbroken in the first round. This may mean going lighter than what you would normally use in a WOD.

 

Barbell Club at 8pm

30mins:
Snatch - Work up to heavy single

 

Gymnastics at 8pm

 Ring Muscle Ups and Pulling Strength

+

Full Body Gymnastics Conditioning

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia