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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 5th July 2018

Today's Training


15 minute AMRAP
1 set Muscle Ups/Dips/Press Ups
Run 400m

Rest 5 minutes

15 minute AMRAP:
20 Walking Lunges
Row/Ski 400m or AB 1km

- No scores or prescriptions on movement difficulty for this WOD.
- Muscle Ups can be strict or kipping.
- Dips can be Ring, Bar or Box.
- Lunges can be unweighted or loaded in Hang, Rack or Overhead using DBs, KBs, Sandbag or Plate.
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Slow N Grow Pull Ups

2) Handstand Walks

3) Plyo Jumps

4) V-Sits

5) Rest


Taster Session at 8pm

Sign up for tonight's Free Taster session here or check out our Getting Started webpage for full info on our Taster Sessions and joining CrossFit Leeds.



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