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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 12th July 2018

Today's Training


Skill - DBalls

Coaching will work through technique, variations and reps with the DBalls. Watch demo video




20 minutes for Quality (AMQAP):

Run 200m
6 DB Burpee Box Step Overs
Rest 30 seconds

- No scores or prescriptions on movement difficulty for this WOD.
- Burpee Box Step Overs can be unweighted or loaded in Hang, Rack or Overhead (see video for variations)
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Pull Overs

2) Warrior III Pose

3) Handstand Walks

4) Hollow - Arch Rolls

5) Rest


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