Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Saturday 14th July 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike
2 minutes On/45 seconds Off x 5
Rest 3 minutes
1 minute On/45 seconds Off x 3
Rest 3 minutes
30 seconds On/30 seconds Off x 5
 

CrossFit at 10 and 11am

Saturday Sickener
 

30 minute AMRAP:
Run 300m
10 Burpees
10 Toes to Bar
10 Box Jumps 24/20"
10 Calorie Row/Ski/Bike

 

Strength Training at 5pm

 

Endurance Training at 6pm

7 rounds for time:
400m run
7 Burpee D-ball over the box
 

Sunday Sessions


9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

25mins:
Halt Snatch Deadlift + Halt Snatch x2 @70-80%

20mins:
Halt Clean Deadlift + Halt Clean + Jerk x2 @70-80%

Clean Deadlift w/Eccentric 5x5 @80-90%

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia