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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 14th July 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike
2 minutes On/45 seconds Off x 5
Rest 3 minutes
1 minute On/45 seconds Off x 3
Rest 3 minutes
30 seconds On/30 seconds Off x 5

CrossFit at 10 and 11am

Saturday Sickener

30 minute AMRAP:
Run 300m
10 Burpees
10 Toes to Bar
10 Box Jumps 24/20"
10 Calorie Row/Ski/Bike


Strength Training at 5pm


Endurance Training at 6pm

7 rounds for time:
400m run
7 Burpee D-ball over the box

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social


11:30am Barbell Club

Halt Snatch Deadlift + Halt Snatch x2 @70-80%

Halt Clean Deadlift + Halt Clean + Jerk x2 @70-80%

Clean Deadlift w/Eccentric 5x5 @80-90%



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