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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 2nd August 2018

Today's Training


Skill - Handstand Holds and Walks
Coaching will work through technique and progressions for handstands and handstand walks

15 minute AMRAP:
5 Pull Ups
7 Press Ups/HSPU
9 Box Jumps


- No scores or prescriptions on movement difficulty for this WOD.
- HSPU and Pull Ups can be strict or kipping.
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Ring Muscle Ups

2) Plyo Jumps

3) Warrior III Pose

4) Toes to Bar

5) Rest



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