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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 3rd August 2018

CrossFit Leeds School Sports Day

Our Annual CrossFit Leeds School Sports Day is returning to Roundhay Park tomorrow.

 

After the success of our first ever Sports Day last summer, we’re excited to be bringing the fun and madness back for 2018.

This is a free event for all CrossFit Leeds members and their families - partners, kids and dogs all welcome. We’ll be kicking things off from 11am on Soldiers Field at Roundhay Park. Please meet at the Princes Avenue Car Park (just down the road from Tropical World and Roundhay Fox pub) at 11am. No worries if you need to join in later. Just take a short walk from the car park over Soldiers Field and I guarantee you'll find us.

 

Events to include:

Three-Legged Race
Egg and Spoon Race
Hammer Throw
100m Sprint
Wheelbarrow Race
And many more!!!

 

Please note the gym will be closed on Saturday 4th August from 9am-2pm, but plenty of fun and Fitness to be had at our Sports Day. We’ll be Open as normal on the Saturday evening 5-7pm.

 

CrossFit

Every 90 seconds x 8:
Power Clean + 2 Hang Power Clean + 3 Jerks

Pause 5 seconds on final Jerk
Work across @ 50-60% 1RM
 

For time:
18-15-12-9-6-3 reps of:
Front Rack Lunge 50/35kg
Burpees


Time Cap = 11 minutes

 

Barbell Club at 6pm

20mins:
Halt Clean + Hang Clean + Jerk x2 @65-75%

Clean High Pull 5x3 @70-85%

 

Strength Training at 7pm

Rack Pull - Build to a 3RM
3 x 2 @ 90% (AMRAP on last set)

Pendlay Row 4 x 9

EMOM12:
1) 5-10 Pull Ups/Ring Rows
2) 50-100m Heavy DBall/Sandbag Carry
3) Rest


Endurance Training at 8pm

In 20 minutes complete:
Row or Ski 2km


Then AMRAP:


150m run
20 KB Swings
20 KB Lunges

 

 

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