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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 4th August 2018

Please note the gym will be closed today from 9am-2pm, but plenty of fun and Fitness to be had at our Sports Day. We’ll be Open as normal on the Saturday evening 5-7pm.


CrossFit Leeds School Sports Day

Our Annual CrossFit Leeds School Sports Day is returning to Roundhay Park today.


After the success of our first ever Sports Day last summer, we’re excited to be bringing the fun and madness back for 2018.

This is a free event for all CrossFit Leeds members and their families - partners, kids and dogs all welcome. We’ll be kicking things off from 11am on Soldiers Field at Roundhay Park. Please meet at the Princes Avenue Car Park (just down the road from Tropical World and Roundhay Fox pub) at 11am. No worries if you need to join in later. Just take a short walk from the car park over Soldiers Field and I guarantee you'll find us.


Events to include...


- Egg and Spoon Race
- Wheelbarrow Race
- 100m Sprint
- Egg Throw
- Sack Race
- Hammer Throw
- Three-Legged Race
- Team Relay
- Frisbee


...we'll finish activities off with a game of rounders around 12.30-1pm. Weather forecast is looking good so feel free to bring picnics and make a day of it in the park. Looking forward to seeing you all there for another fun CrossFit Leeds social


Today's Training

Sports Day at Roundhay Park from 11am


Strength Training at 5pm


Endurance Training at 6pm

5 rounds for time:
5 Strict pull ups
10 DB hang power clean + jerk
15 Press ups
20 DB lunges
30 Tuck ups/Sit ups
400m Run

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social


11:30am Barbell Club

Halt Snatch x2 @80-90%

Halt Clean + Jerk x2 @80-90%

Clean Deadlift w/Eccentric 5x3 @85-100%



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