Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Monday 6th August 2018

Today's Training

CrossFit

Every 2 minutes x 3
1) Back Squat x 8
2) Box Jump x 10
 
Work at around 65% 1RM for Squats.
 
For time:
30/21 Calorie Row/Ski/Assault Bike
Run 800m
20/15 Calorie Row/Ski Assault Bike
Run 400m
10/9 Calorie Row/Ski/Assault Bike
Run 200m
 

Barbell Club at 6pm

20mins:
Hang Snatch x2 @70-85%

Snatch-Grip RDL 5x3

 

Strength Training at 7pm

Bench Press - Build to a 1RM
then perform
3 x 5 @ 75% of 1RM (AMRAP on final set)

4 sets:
Single Arm Landmine Press (standing) x 10

EMOM8:
1) 1 set Strict HSPU/Press Ups
2) 8-12 DB JM Press

Endurance Training at 8pm

Partner WOD - 'you go, I go'
20 DB snatch + 20 burpees over the DB
18 DB snatch + 18 burpees over the DB
16 DB snatch + 16 burpees over the DB
14 DB snatch + 14 burpees over the DB
12 DB snatch + 12 burpees over the DB
10 DB snatch + 10 burpees over the DB
8 DB snatch + 8 burpees over the DB
6 DB snatch + 6 burpees over the DB
4 DB snatch + 4 burpees over the DB
2 DB snatch + 2 burpees over the DB

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia