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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 7th August 2018

Today's Training

Pull Ups

Coaching will be focussed on technique and strength development for Kipping Pull Ups


If you are competent with Pull Ups, work through the following, focussing on quality:

Every 2 minutes x 5 (20 minutes)

1) 1 set Pull Ups/CTB Pull Ups/Bar Muscle Ups

2) 1 set Handstand Variation (Handstand Hold/HS Walk/HSPU)


4 rounds

3 minute AMRAP:
12 DB Lunges 2 x 20/15kg (1 DB Overhead/1 DB in Rack. Change arms at 6 reps)
8 Burpees over the DBs

Rest 1 minute between AMRAPs
Continue each where you left off


Barbell Club at 8pm

Hang Clean x2 @70-85%

Tempo Front Squat 5x3 @60-75%, 30X1 Tempo


Gymnastics at 8pm

Handstand Walks


Full Body Gymnastics Conditioning



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