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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 7th August 2018

Today's Training

Pull Ups

Coaching will be focussed on technique and strength development for Kipping Pull Ups

 

If you are competent with Pull Ups, work through the following, focussing on quality:

Every 2 minutes x 5 (20 minutes)

1) 1 set Pull Ups/CTB Pull Ups/Bar Muscle Ups

2) 1 set Handstand Variation (Handstand Hold/HS Walk/HSPU)

 

4 rounds

3 minute AMRAP:
12 DB Lunges 2 x 20/15kg (1 DB Overhead/1 DB in Rack. Change arms at 6 reps)
8 Burpees over the DBs

Rest 1 minute between AMRAPs
Continue each where you left off

 

Barbell Club at 8pm

20mins:
Hang Clean x2 @70-85%

Tempo Front Squat 5x3 @60-75%, 30X1 Tempo

 

Gymnastics at 8pm

Handstand Walks

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Full Body Gymnastics Conditioning

 

 

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