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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 9th August 2018

Today's Training

CrossFit

Skill - Prowler Pushes and DBall Carries
Coaching and Conditioning on the Prowler and DBalls

15 minute AMRAP:

45 Double Unders

30 Sit Ups

15 Burpees

 

- No scores or prescriptions on movement difficulty for this WOD.
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 
 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Skin The Cat

2) Lateral Jumps

3) Hollow Rocks

4) Handstand Press Ups

5) Rest

 

 

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