Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Saturday 11th August 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike

90 seconds On/90 seconds Off x 3

Rest 3 mins

60 seconds On/30 seconds Off x 4

Rest 3 mins

60 seconds On/60 seconds Off x 5


CrossFit at 10 and 11am

Saturday Sickener
Partner WOD
In pairs complete 2 rounds for time:
Run 400m
20 DB Burpee Box Step Overs 2 x 15/10kg
60 Wall Ball 20/14lb, 10/9'
Run 400m with Med Ball
20 Burpee Pull Ups
60 DB Squats 2 x 15/10kg
Run 400m with Med Ball Overhead
All runs are performed together.
For all other exercises, split the reps between you and your partner however you like.

Strength Training at 5pm


Endurance Training at 6pm

A) On 0 minutes
7 minute Max Calorie Row/Ski/Assault Bike
B) On 10 minutes
7 minute AMRAP:
7 KB Swings + 7 Box Jumps + 7 Wall Ball
C) On 20 minutes
Perform Calories achieved from part A
D) On 30 minutes
Perform rounds and reps from Part B

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social


11:30am Barbell Club

Halt Snatch - Work up to heavy double

Halt Clean + Jerk - Work up to heavy double

Clean Deadlift w/Eccentric 5x3 @90-105%



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil