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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 6th September 2018

Today's Training


Skill - Prowler Pushes and DBall Carries
Coaching and Conditioning on the Prowler and DBalls

15 minute AMRAP:
Row or Ski 250m or AB 0.6km
5 Muscle Ups/Burpee Pull Ups
10 Tuck Ups
15 Wall Ball


- No scores or prescriptions on weights for this WOD.
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Handstand Walks

2) Hollow Hold

3) Box Jumps

4) Slow N Grow Pull Ups

5) Rest



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