Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Friday 7th September 2018


Every 90 seconds x 10
1 Power Clean + 2 Push Jerks

Work across at 70-80% 1RM


21-15-9 reps for time:
Hang Power Clean 70/45kg


Time Cap = 8 minutes


Barbell Club at 6pm

Snatch w/pause in catch 5x2 @70-80%

Clean Pull 5x3 @90-105%


Strength Training at 7pm

Deficit Deadlift 4 x 6

- Stand on a 20kg plate

- Pull each rep from a dead stop

- Work across at around 70-75% 1RM

3 sets:
Bent Over Row x 8-12
DBall Clean x 4-6
Pull Ups x 5-10
Rest 2 minutes

200m DBall/Sandbag Front Loaded Carry

Endurance Training at 8pm

Every 10 mins x4:
1) 100/80 cal AB/row/ski
2) DB DT: 5 rounds: 12 deadlifts, 9 hang power cleans, 6 STOH
3) 100/80 cal AB/row/ski
4) DB FRAN: 21-15-9 DB thrusters, pull ups



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil