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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 8th September 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike

1 minute Hard/1 minute Easy x 5

Rest 3 minutes

1 minute On/1 minute Off x 5

Rest 3 minutes

1 minute On/2 minutes Off x 4


CrossFit at 10 and 11am

"Sickening Saturday Circuits"
 
2 rounds for max reps:
1 minute on/1 minute off

Wall Ball 20/14lb, 10/9'
Row (Calories)
Battle Rope
Sled Push 20/10kg
Ski (Calories)
Ring Dips/Press Ups
Assault Bike (Calories)
DBall Cleans
Burpees
Sandbag Lunges 30/22.5kg


Strength Training at 5pm

 

Endurance Training at 6pm

10 rounds:
12 Russian KB swings
9 Box jumps
6 pull ups


REST 5 MINS


10 rounds:
12 KB squats
9 press ups
6 toes to bar

 

Sunday Sessions


9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

25mins:
Snatch - Work up to heavy triple

20mins:
Clean + Jerk - Work up to heavy double

Clean Deadlift + Clean Pull 5x2+1 @95-110%
 
 
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