Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Saturday 8th September 2018

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike

1 minute Hard/1 minute Easy x 5

Rest 3 minutes

1 minute On/1 minute Off x 5

Rest 3 minutes

1 minute On/2 minutes Off x 4

CrossFit at 10 and 11am

"Sickening Saturday Circuits"
2 rounds for max reps:
1 minute on/1 minute off

Wall Ball 20/14lb, 10/9'
Row (Calories)
Battle Rope
Sled Push 20/10kg
Ski (Calories)
Ring Dips/Press Ups
Assault Bike (Calories)
DBall Cleans
Sandbag Lunges 30/22.5kg

Strength Training at 5pm


Endurance Training at 6pm

10 rounds:
12 Russian KB swings
9 Box jumps
6 pull ups


10 rounds:
12 KB squats
9 press ups
6 toes to bar


Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social


11:30am Barbell Club

Snatch - Work up to heavy triple

Clean + Jerk - Work up to heavy double

Clean Deadlift + Clean Pull 5x2+1 @95-110%
Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil