Thursday 27th September 2018
Today's Training
CrossFit
Handstand Press Ups
Coaching will be focussed on technique and strength development for Handstand Press Ups
If you are competent with HSPUs, work through the following:
Build to a 3RM Handstand Press Up (as measured by range of movement)
then
3 x 5-10 reps of HSPUs
15 minute AMRAP:
200m Run
20 Sit Ups
12 Calorie Row,Ski, Assault Bike
20 V-Sits/Single Leg V-Sits
- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling!
Gymnastics at 7pm
Full Body Gymnastics Coaching and Conditioning
Every minute on the minute for 30 minutes:
20-30 seconds work per station focussing on technique and position.
1) Headstand Hold
2) Plyo Jumps
3) L-Sit Hold
4) Ring Press Ups/HSPUs
5) Slow N Grow Pull Ups
6) Rest
