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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 28th September 2018

Today's Training

CrossFit

Power Clean + Jerk

20 minutes to build to a 1RM

 

For time:
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean and Jerk 70/47.5kg

 

Time Cap = 11 minutes

 

Barbell Club at 6pm

25mins:
Front Squat - Work up to heavy single

15mins:
Max height Vertical Jump

 

Strength Training at 7pm

Pendlay Row 4 x 4

3 sets:
Chin Ups x 5-10
KB Deadlift x 8-12
BB Curls x 8-12
Rest 2 minutes

Finisher:
200m KB Rack Carry + 200m Farmers Walk


Endurance Training at 8pm

EMOM 30:
1) 8 D-ball over the shoulder
2) 8 Burpee box jumps
3) 12 D-ball squats
4) 12 Calorie Assault Bike/Ski
5) 60 secs D-ball hold
6) REST

 

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