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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 25th October 2018

Today's Training


Every minute on the minute for 40 minutes (8 rounds):
Minute 1) 8-12 Double KB Lunges
Minute 2) 8-15 Calorie Row
Minute 3) 8-12 Double KB Push Press/Jerk
Minute 4) 8-15 Calorie Ski or Assault Bike
Minute 5) Rest
- No scores or prescriptions on weights/movement difficulty for this WOD.
- For the KB Lunges, the kettlebells can be held by the side, in the rack, overhead or offset in any combination of those positions.

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) L-Pull Ups

2) Handstand to Forward Roll to (Pistol) Squat

3) PVC Pipe Sit Ups

4) Dips

5) Rest



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