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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 1st November 2018

Today's Training


Skill - Pistol Squats

Coaching will focus on movement and strength to develop strong Pistol Squats.

4 rounds
Working 30 seconds On/30 seconds Off:
Single Leg Squats
Toes to Bar
Row/Ski/Assault Bike
DB Push Press

- No scores or prescriptions on movement difficulty for this WOD.

- Work through with quality form and full range of movement at a pace that provides appropriate training for what you want to achieve and how your body is feeling! 


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Handstand Holds/Walks

2) L-Pull Ups

3) Box Jumps

4) V-Sits/Tuck Ups

5) Rest



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