Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Friday 2nd November 2018

Today's Training


Every 3 minutes x 5:


4 rounds:
1 Double KB Swing
1 Double KB Clean
1 Double KB STOH
1 Double KB Lunge each leg

Aim to do all 5 sets at a medium/heavy weight where you can maintain quality technique.

Weight can vary from one set to another.


20-15-10-5 reps for time:
Box Jumps 24/20"
Press Ups
Pull Ups


Barbell Club at 6pm


Halt Split Jerk x3 @75-85%


BTN Push Press 5x3 - Heavier than last week


Strength Training at 7pm

A) Back Squat
3 reps @ 70% of working 1RM
3 reps @ 80% of working 1RM
3+ reps @ 90% of working 1RM


Working 1RM is 90% of 1RM


Wendler 531 - How to Build Pure Strength

3 sets:
Good Morning x 8-12
KB Suitcase Deadlift + Carry x 8 + 30m each side
Rest 60-90 seconds between exercises

Tabata Lunges and Abs

6 rounds:

20 seconds Lunges (any variation)

10 seconds Rest

20 seconds V-Sits/Tuck Ups/Sit Ups/Hollow Hold/Hanging L-Sit

10 seconds Rest

Endurance Training at 8pm

5 rounds for time:
500m row
40 sit ups
30 empty barbell thrusters
20 press ups
10 strict pull ups



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil