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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 3rd November 2018

Today's Training

RoWoD at 9am

Choose one of the following:
Row 5k
or
Ski 5K
or
Assault Bike 15k


CrossFit at 10 and 11am

"Saturday Sickener"
 
For time:
Run 400m
 
Rest 30 seconds
 
Run 400m
30 Wall Ball 20/14lb, 10/9'
 
Rest 1 minute
 
Run 400m
30 Wall Ball 20/14lb, 10/9'
40 Sit Ups
 
Rest 1 minute 30 seconds
 
Run 400m
30 Wall Ball 20/14lb, 10/9'
40 Sit Ups
50 Russina Swings 32/24kg
 
Rest 2 minutes
 
Run 400m
30 Wall Ball 20/14lb, 10/9'
40 Sit Ups
50 Russina Swings 32/24kg
100 Double Unders
 
Time Cap = 35 minutes


Strength Training at 5pm

 

Endurance Training at 6pm

AMRAP 40:
15x10m shuttle sprints
30 secs wall sit hold
15 cal ski
30 secs OH KB hold
15 cal row
30 secs hollow hold

 

Sunday Sessions


9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

25mins:

Snatch Deadlift + Snatch - Work up to heavy double

 

20mins:
Clean Deadlift + High Hang Clean + Jerk - Work up to heavy double

 

Low Hang Clean Deadlift w/Eccentric 5x3 @85-100%

 
 
 
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