Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Wednesday 28th November 2018

Today's Training

CrossFit

20 minutes to build to a 1RM

Power Clean + Shoulder to Overhead

 

45-30-15 reps for time:
Wall Balls 20/14lb, 10/9'

Sit Ups


Time Cap = 11 minutes

 

Barbell Club at 6pm

Snatch 5x3 @75-85%

 

Clean 5x3 @75-85%


Strength Training at 7pm

A) Deadlift

5 reps @ 75% of working 1RM
3 reps @ 85% of working 1RM
1+ reps @ 95% of working 1RM

 

Working 1RM is 90% of 1RM. Add 5kg to your 1RM if you did this session 3 weeks ago.


3 sets:
DBall Cleans x 8-12
Single Arm Row x 8-12 each arm
Rest 60-90 seconds between exercises
 
3 rounds:
30 secs On/30 secs Off
Russian KB Swings
Reverse Fly
 

Endurance Training at 8pm

25 minute Ladder
2-4-6-8-etc reps of:
Calorie ski or Assault Bike
KB lunge
KB snatch

Complete 1 rope climb at the start of each round

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil