Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Friday 30th November 2018

Today's Training

CrossFit

4 rounds
Every 10 seconds x 12 (2 minutes):
1 Double KB Clean and Jerk


- Rest 2 minutes between rounds

- KBs rest in the rack position in the time between reps.

- Aim to do all 4 sets at a medium/heavy weight where you can maintain quality technique.

- Weight can vary from one set to another.

 

3 rounds for time:
20 DB Snatch 25/17.5kg
10 Burpee Box Jump 24/20"

 

Time Cap = 9 minutes

 

Barbell Club at 6pm

Power Jerk + Split Jerk 5x1+2 @75-85%

 

BTN Push Press 4x3 - Heavier than last week

 

Strength Training at 7pm

A) Back Squat

5 reps @ 75% of working 1RM
3 reps @ 85% of working 1RM
1+ reps @ 95% of working 1RM

 

Working 1RM is 90% of 1RM. Add 5kg to your 1RM if you did this session 3 weeks ago.


3 sets:
Good Morning x 8-12
KB Suitcase Deadlift + Carry x 10 + 30m each side
Rest 60-90 seconds between exercises
 

Tabata Lunges and Abs

6 rounds:

20 seconds Lunges (any variation)

10 seconds Rest

20 seconds V-Sits/Tuck Ups/Sit Ups/Hollow Hold/Hanging L-Sit

10 seconds Rest


Endurance Training at 8pm

For time:

800m Run
60 Russian KB swings
40 grasshoppers
20 tuck ups
600m Run
40 grasshoppers
20 tuck ups
400m Run
20 tuck ups


Rest 3 minutes then repeat in reverse order!

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil