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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 1st December 2018

CrossFit Leeds Christmas Party 2018

It's the time of year to start getting excited for the annual CrossFit Leeds Christmas Party! Just two weeks to go until we get to switch our gym kit for our best party clothes, and replace thrusters and burpees with stylish dance moves and beer pong!

 

I'm very pleased to announce that this year's CrossFit Leeds Christmas Party will be held at The Pit in Leeds City Centre on Saturday 15th December. We have a private room booked from 6.30pm with two ticket options available...

 

The Party Animal!
Get the party started at 6.30pm with Team Games, Members' Quiz, hot buffet food and a complimentary drink on arrival, then stick around for The After Party.
Tickets £12. Members only. Limited to 70.

Purchase your Party Animal Ticket here

 

The After Party!
Join the party at The Pit from 9pm and dance the night away with your fellow members.
Tickets £3. Members Only.

Purchase your After Party Ticket here

 

We'd love to see you all get dressed up in your best party attire for an evening you won't forget!

 

Tickets are available now on the above links. There are a limited number of tickets so if you're planning on coming please purchase early to avoid missing out.

 

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike
 

60 seconds Hard/60 seconds Easy x 5

Rest 3 mins

30 seconds Hard/30 seconds Easy x 5

Rest 3 mins

40 seconds On/60 seconds Off x 5


CrossFit at 10 and 11am

"Saturday Sickener"
 
Partner WOD
In pairs and alternating exercises complete AMRAP in 30 minutes:
9 Power Cleans 60/40kg
12 Shoulder to Overhead 60/40kg
15 Burpees
18 Toes to Bar
21 Calorie Row/Ski/Assault Bike
24 Deadlifts 60/40kg
27 Squats

Strength Training at 5pm

 

Endurance Training at 6pm

"Going down"
10 down to 1 reps of:
D-ball over the shoulder
Strict pull ups
Goblet squats

*50 double unders after each round
 

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

Pull + Snatch 6x2+1 @80-90%

 

Pull + Clean + Jerk 5x2+1+1 @80-90%

 

Clean Pull 5x3 @90-100%


 

 

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