Thursday 6th December 2018
Today's Training
CrossFit
Every minute on the minute for 30 minutes (6 rounds):
Minute 1) 15/12 Calorie Row, Ski or Assault Bike
Minute 2) 15 V-Sits
Minute 3) 15 Box Jumps 24/20"
Minute 4) 15 Sit Ups
Minute 5) 15 DB Push Press 2 x 20/15kg
Minute 2) 15 V-Sits
Minute 3) 15 Box Jumps 24/20"
Minute 4) 15 Sit Ups
Minute 5) 15 DB Push Press 2 x 20/15kg
Aim to work with movements/weights/heights where you can maintian quality and volume of reps for all 6 rounds.
Gymnastics at 7pm
Full Body Gymnastics Coaching and Conditioning
Every minute on the minute for 30 minutes:
20-30 seconds work per station focussing on technique and position.
1) Pull Overs
2) Aleknas
3) Dips
4) Hurdle Hops
5) Rest
