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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 3rd January 2019

Today's Training


Every minute on the minute for 30 minutes (6 rounds):

Minute 1) 8-12 Double KB Swings
Minute 2) 8-12 Double KB Lunges
Minute 3) 8-12 Press Ups/Ring Dips
Minute 4) 1 minute Max Calories on Row/Ski/Bike
Minute 5) Rest
Score is total Calories accumulated across all 6 rounds.
No prescription on weights or movement difficulty. Maintain form and range of movement across all 6 rounds while pushing hard on the max calories.

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every minute on the minute for 30 minutes:

20-30 seconds work per station focussing on technique and position.

1) Pull Ups

2) Handstand Walks

3) Box Jumps

4) Front Leaning Rest

5) Rest



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