Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Monday 7th January 2019

Today's Training


Every 2 minutes x 5:
10 Front Rack Lunges (5 each leg, alternating)
Take bar from the floor
Work across all 5 sets at the same weight
Rest 5 minutes
Every 2 minutes x 5:
10 Shoulder to Overhead
Take bar from the floor
Work across all 5 sets at the same weight
Rest 5 minutes
10 minute Ladder
3-6-9-12-15-etc reps of:
KB Swings 32/24kg
Press Ups
Note total rounds and reps completed on the AMRAP

Barbell Club at 6pm

High Hang Snatch x3 @50-70%


Segment Hang Snatch x2 @50-70%

Strength Training at 7pm

Testing Week

We will be doing some strength testing in our Strength sessions this week.

This will be followed by a 10 week cycle of Strength Programming before we do a re-test week, week commencing 25th March 2019.


A) Pause Back Squat - Build to a 5RM

Pause in a dead stop in your bottom position for 2 seconds on every rep.

B) Max set of unbroken Strict Pull Ups

Start each rep from a pause dead hang.

No bending at the hips.

Scale to Banded Pull Ups or Ring Rows


C) "Power Circuit"

Every 90 seconds x 3:

1) 10 weighted vertical jumps (hold a weight in each hand approximately 10% of your 5RM Squat)

2) 5 Single Arm DB Rows (each arm)

3) 30 seconds Banded Triceps Push downs

Endurance Training at 8pm

Partner WOD
In pairs and alternating rounds complete 10 rounds each of:
15/12 Calorie Row, Ski, Bike
10 DB Goblet Squats
10 Burpees over the Dumbell



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil