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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

Saturday 2nd February 2019

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike

2 minutes On/30 seconds Off x 6
Rest 5 minutes
45 seconds On/45 seconds Off x 10

CrossFit at 10 and 11am

Saturday Sickener

Partner WOD

You Go, I Go - 30 minute AMRAP:

Run 150m

15 Burpees

15 Pull Ups

Sandbag Run 150m 22.5/15kg

15 Thrusters 30/20kg

15 Curls 30/20kg

Run 150m

15 KB Swings 24/16kg

15 KB Lunges 24/16kg

Sandbag Run 150m 22.5/15kg

15 Wall Ball 20/14lb, 10/9'

15 Med Ball Sit Ups 20/14lb

Compare to 22nd September 2018

Strength Training at 5pm

Endurance Training at 6pm

21-18-15-12-9-6-3 reps for time:
DB squats
DB push press
*200m run after each round*

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

10:30am Sunday Social

11:30am Barbell Club

25mins:

Pull + Snatch - Work up to heavy single

20mins:
Pull + Clean + Jerk - Work up to heavy single

20mins:
Clean Pull to Knee x3 @75-90%