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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 2nd February 2019

Today's Training

RoWoD at 9am

Row, Ski or Assault Bike
2 minutes On/30 seconds Off x 6
Rest 5 minutes
45 seconds On/45 seconds Off x 10

CrossFit at 10 and 11am

Saturday Sickener
Partner WOD
You Go, I Go - 30 minute AMRAP:
Run 150m
15 Burpees
15 Pull Ups
Sandbag Run 150m 22.5/15kg
15 Thrusters 30/20kg
15 Curls 30/20kg
Run 150m
15 KB Swings 24/16kg
15 KB Lunges 24/16kg
Sandbag Run 150m 22.5/15kg
15 Wall Ball 20/14lb, 10/9'

15 Med Ball Sit Ups 20/14lb


Compare to 22nd September 2018


Strength Training at 5pm


Endurance Training at 6pm

21-18-15-12-9-6-3 reps for time:
DB squats
DB push press
*200m run after each round*

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social

11:30am Barbell Club


Pull + Snatch - Work up to heavy single


Pull + Clean + Jerk - Work up to heavy single


Clean Pull to Knee x3 @75-90%



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