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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 5th February 2019

Today's Training

Skill - Double Unders

Coaching will work through technique and progressions for skipping and Double Unders

See 7 Levels to Double Under Mastery

If you are competent with Double Unders, work through the following focussing on quality:

Every 2 minutes x 5 (20 minutes):

1) 1 minute Double UNders
2) 1 set Handstand Variation (Holds/Press Ups/Walks)

"Steam Engine"

2 rounds for max reps:
2 minutes on/1 minute off
Row, Ski or Bike (Calories)
Burpee Box Jump 24/20"


Compare to 24th September 2018


Barbell Club at 8pm

Hang Clean x3 @60-70%


Tempo Front Squat 4x5 @ 65-75%, 22X1 Tempo

Gymnastics at 8pm


Our February gymnastics sessions will be focussed on developing the strength and positions to improve your Handstands and Handstand Press Ups.
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