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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 7th February 2019

Today's Training

CrossFit

12 minute AMRAP:
Run 300m
15 Toes to Bar (Toes to Bar scaling options)

 

Rest 3 minutes

 

12 minute AMRAP:
Row, Ski 300m or Bike 600m
15 Press Ups or Handstand Press Ups (HSPU scaling options)

 

Score is total Toes to Bar + Press Ups/HSPUs completed

 
10 minutes Stretch and Cool Down
 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Strict Pull Ups

2) Straddled Side Plank

3) Ring Dips and Support

4) Headstands

 

 

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