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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 7th February 2019

Today's Training


12 minute AMRAP:
Run 300m
15 Toes to Bar (Toes to Bar scaling options)


Rest 3 minutes


12 minute AMRAP:
Row, Ski 300m or Bike 600m
15 Press Ups or Handstand Press Ups (HSPU scaling options)


Score is total Toes to Bar + Press Ups/HSPUs completed

10 minutes Stretch and Cool Down

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Strict Pull Ups

2) Straddled Side Plank

3) Ring Dips and Support

4) Headstands



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