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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 9th February 2019

Today's Training

RoWoD at 9am

4 rounds:
1 min Steady (Recovery Pace)
1 min Medium (5k pace)
1 min Hard (2K pace)

 

Rest 5 minutes

 

10 rounds:
40 seconds On/1:20 Off

 

CrossFit at 10 and 11am

Saturday Sickener

For time:
50/35 Calorie Row/Ski/Assualt Bike
 
50-40-30-20-10 reps of:
KB Swings 24/16kg
Sit Ups
Sandbag Lunges 22.5/15kg
 
50/35 Calorie Row/Ski/Assault Bike
 
Time Cap = 35 minutes
 
Compare to 17th February 2018
 

Strength Training at 5pm

Coaches Choice!

 

Endurance Training at 6pm

AMRAP 12:
12 DB Hang power cleans
12 DB STOH
12 burpees over the DB

REST 4 MINS

AMRAP 10:
10 DB snatches
10 DB press ups
10 DB sit ups

REST 4 MINS

AMRAP 8:
DB Manmakers

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

 

11:30am Barbell Club

25mins:
3 Position Snatch x1 @60-75%

 

20mins:
Hang Clean + Clean + Jerk x1 @60-75%

 

Halt Clean Pull 5x3 @85-95%

 

 

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