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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 12th February 2019

A reminder that we now have Open Gym available on Tuesdays from 5-6pm.

If you are training during Open Gym hours, please make sure your training is finished and equipment away before any classes need to start.


Today's Training

For time:
Run 400m
20 KB Swings 28/20kg
Run 400m
20 Toes to KB
Run 400m
20 Pull Ups
Run 400m


Rest 4 minutes and repeat!


Time Cap = 30 minutes


Barbell Club at 8pm

Hang Clean - Work up to heavy double


Tempo Front Squat

4x5 @70-80%, 22X1 Tempo


Gymnastics at 8pm

Pull Ups/Toes to Bar/Bar Muscle Ups

Our January gymnastics sessions will be focussed on developing the strength and positions to improve your skills on the pull up bar.
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