Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


Follow Us





Wednesday 13th February 2019

Today's Training


Barbell Cycling

Every 2 minutes x 6
Unbroken Barbell Complex of:
3 Power Cleans + 3 STOH + 3 Clean and Jerks


- This can also be done as 3 Power Snatch + 3 Overhead Squats + 3 Squat Snatch
- Start around 50% and maintain weight for technical focus or build weight across as strength and technique allow.

Partner WOD

Working You Go, I Go, complete AMRAP in 15 minutes:
6 Hang Squat Cleans 50/35kg
4 Burpees over the Bar
6 Front Rack Lunges 50/35kg
4 Burpees over the Bar
6 Shoulder to Overhead 50/35kg
4 Burpees over the Bar

Barbell Club at 6pm


Snatch x3 @70-80%


Clean + Jerk x2 @70-80%

Strength Training at 7pm

A) Every 2 minutes x 5 (20 minutes):
1) Deadlift x 7 @ 70% 1RM
2) KB Rack Lunge x 10


B) Every 90 seconds x 3
1) Landmine Squat x 12
2) KB Single Leg RDL x 6 each leg
3) 30 seconds Banded Glute Bridge


C) 400m Heavy Front Loaded Carry
- Use Sandbag/Dball/Kettlebells
- Aim to complete the 400m in 5-8 sets and under 8 minutes.


Endurance Training at 8pm

Hack Special
Surprise circuits including cardio, strength and agility



Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil