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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 7th March 2019

Today's Training


30 minute AMRAP:
30/22 Calorie Row, Ski or Bike
20 V-Sits/SL V-Sits/Sit Ups
10 Burpees
30 second Front Loaded Hold (Sandbag/DBall/Kettlebells)

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Back Scale Hold (watch video here)

2) Handstand Hold/Walk

3) V//Tuck/Straddle Sit

4) Bar Muscle Up



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