Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Thursday 7th March 2019

Today's Training

CrossFit

30 minute AMRAP:
30/22 Calorie Row, Ski or Bike
20 V-Sits/SL V-Sits/Sit Ups
10 Burpees
30 second Front Loaded Hold (Sandbag/DBall/Kettlebells)
 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Back Scale Hold (watch video here)

2) Handstand Hold/Walk

3) V//Tuck/Straddle Sit

4) Bar Muscle Up

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil