Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Saturday 9th March 2019

Today's Training

RoWoD at 9am

Row, Ski or Bike

 

5 rounds:
90 seconds On (5k pace)

30 seconds Off

 

Rest 3 minutes

 

5 rounds:
60 seconds On (2k pace + 0-5 seconds)

30 seconds Off

 

Rest 3 minutes

 

10 rounds:

30 seconds On (2k pace)

30 seconds Off

 

 

CrossFit at 10 and 11am

Saturday Sickener

 
4 rounds for max total reps
 
In 5 minutes complete:

30/25 Calorie Row, Ski or Assault Bike

25 Sit Ups

20 KB Swings 28/20kg

In remaining time complete AMRAP...

Muscle Ups/CTB Pull Ups/Pull Ups/Jumping Pull Ups

 

Rest 3 minutes between rounds

 

Strength Training at 5pm

Coaches Choice!

 

Endurance Training at 6pm

AMRAP 45:
800m run
80 air squats
400m ski
40 walking lunges
20 cal AB
20 pull ups
 

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

10:30am Sunday Social

Coaches Choice!

 

11:30am Barbell Club

Pull + Snatch - Work up to heavy single

 

Pull + Clean + Jerk - Work up to heavy single

 

Clean Pull 5x3 @95-110%

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil