Tuesday 23rd November 2010
Power Clean - Squat Clean - Split Jerk
Every minute on the minute for 8 minutes. Use approximately 60% of your 1RM Clean & Jerk.
"Kelly"
5 rounds for time:
Run 400m
30 Box Jumps 24/20"
30 Wall Ball 10/7kg
Excellent article detailing the physiology and kinematics of the hip (CF Journal subscription required).