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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Tuesday 23rd November 2010

Kelly_Starrett

Power Clean - Squat Clean - Split Jerk

Every minute on the minute for 8 minutes. Use approximately 60% of your 1RM Clean & Jerk.

 

"Kelly"

 

5 rounds for time:

Run 400m

30 Box Jumps 24/20"

30 Wall Ball 10/7kg

 

Excellent article detailing the physiology and kinematics of the hip (CF Journal subscription required).

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