Member Benefits

Check out the fantastic benefits given to all our members

Free Taster Session

Click here to arrange your free Taster session

Today's Training

Click here to see Today's Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

 

Wednesday 8th May 2019

Today's Training

CrossFit

Every 2 minutes x 7
1 Power Clean + 1 Thruster + 1 STOH + 1 Hang Squat Clean + 1 Front Squat

 

- Aim to start at around 50-60% of 1RM Thruster/Push Press and build weight across as strength and technique allow.

 
 
Partner WOD
In pairs and alternating rounds complete AMRAP in 14 minutes:
4 Thrusters 60/40kg
6 Front Rack Lunges 60/40kg
8 Chest to Bar Pull Ups
 

Barbell Club at 6pm

Halt Snatch 5x2 @80-90%

 

Halt Clean + Jerk 5x1+2 @80-90%


Strength Training at 7pm

Legs

A) 5 sets:
Back Squat x 5
Rest 3 minutes between sets

 

B) 4 sets:
DB Bulgarian Split Squat x 5 each leg
Russian KB Swing x 10
Rest 90 seconds

 

C) 400m Heavy Front Loaded Carry (DBall/KB/Sandbag)
Every break perform 10 Air Squats


 

Endurance Training at 8pm

Hack Special
Mix of high intensity efforts with agility, plyometrics etc.
 
 
 
Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil