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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 11th May 2019

Today's Training

RoWoD at 9am

Row, Ski or Bike




18 rounds:

1 minute Row, Ski or Bike

1 minute Rest


Use your 2k Pace as Par and aim to maintain that or faster on all 18 intervals!


CrossFit at 10 and 11am

Saturday Sickener


For time:
Run 400m
50 Single Leg V-Sits
Run 400m
50 Squats
Run 400m
50 Press Ups
Run 400m
50 KB Walking Lunges 24/16kg
Run 400m
50 Pull Ups
Run 400m
50 KB Swings 24/16kg
Run 400m
50 Sit Ups
Run 400m


Time Cap = 35 minutes


Strength Training at 5pm

Coaches Choice!


Endurance Training at 6pm

EMOM 25:
1) 150m run
2) 45 secs front rack KB hold
3) 50-75 double unders
4) 45 secs front leaning rest
5) 12 box step ups

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.


10:30am Sunday Social

Coaches Choice!


11:30am Barbell Club

Snatch x3 @75-90%


Clean + Jerk x2 @75-90%


Clean Pull
5x3 @85-100%



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