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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 28th May 2019

Today's Training

Gymnastics Skill - Rope Climbs

Coaching will be on the technique, strength and progressions to develop different variations of quality Rope Climbs.

 

Alternatively for gymnastic strength development you can work through the following:

 

Every 2 minutes x 5 (20 minutes):
1) 1 set Rope Climbs (any variation)
2) 1 set Handstand variation (Holds/Walks/Press Ups)

 
12 minute AMRAP:
30 Single Arm DB OH Lunge 30/22.5kg (15 each arm)
20 Tuck Ups
10 Chest to Bar Pull Ups

 

Barbell Club at 8pm

Sots Press 3x5 - Light/Moderate

 

15mins:
Power Jerk x3 @55-70%
*Pause for 3s in catch


Gymnastics at 8pm

Handstands

Our May gymnastics sessions will be focussed on developing the strength, mobility and positions to learn and improve on your Handstand Holds and Walks. These sessions are open to all members and suitable for all abilities and experience.
 
 
 
 
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